This video demonstrates how to use your core to walk up stairs efficiently, with great posture, and with minimal impact on the joints.
The legs should only be doing part of the work when you walk up stairs. How you use your abdominal core is equally important. It's just harder to visualize what your core is doing. In this video I make it clear how you can use your core effectively when walking up stairs. This will help to keep your spine aligned and reduce abnormal stresses on the joints. Walking up stairs, you will use your gluteus maximus, your gluteus medius, your quadriceps, you calf muscles, your hamstrings, and your abdominal core muscles, to name only some of the muscles you will use. This can strengthen your muscles, improve your cardiovascular endurance, and burn calories. Many people get knee pain from walking up stairs. This happens because of not walking up stairs correctly. You should not lean forward when you walk up stairs. Your knees should not shift in front of your toes when you walk up stairs. You need to use your glutes and your quads, as well as other muscles.

Get your Walking Code Ebook here:
[ Ссылка ]
The book will guide you through the whole Walking Code Course with added information which will help you better understand the material in the videos .

How to Walk Up Stairs
1. Keep the spine vertical the whole time
2. Place the whole foot on the step
3. Keep the knee lined up with the ankle and foot
4. Push forward and up with the rear hip until all of the weight is over the front leg
5. When the weight is over the front leg, then push up with the hip of the front leg
6. After fully lifting the body, place the next foot on the upper stair

Visit my website: [ Ссылка ]

Memberships are now available on my channel. Click on the Join button on the channel home page to show your support, get exclusive perks, and help this channel grow and provide more great content

Get books, online courses, apparel, and accessories from Todd Martin MD and MovementSphere, go to: [ Ссылка ]

Books:
The Walking Code: Correcting Abnormal Gait Patterns by Mastering Your Core
The Physician in the Lime Green Sneakers. Cozy mystery book by Todd Martin MD featuring the daring adventures of The Flavor Company
The Spirited Woman: The Art and Poetry of Todd Martin MD

Online Courses:
The Walking Code
The Tai Chi Code
The Tango Code

Apparel and Accessories:
Walking Code T-shirts
Flavor Company Dance Apparel This video is an introduction to the technique for walking up stairs with proper posture and alignment. Don't forget to Like, Share, and Subscribe if you like this video. The extended version with a full core movement description is available on The Walking Code Online Course. Subscribe to The Walking Code Online Course by clicking here:
[ Ссылка ].
Walking Code Online Course through the link below.
[ Ссылка ]

свернуть