I tested the sleep tracking, heart rate and heart rate variability of the Oura Ring 3. Additionally, I compared the Oura Ring 3 to the Oura Ring 2. Subscribe to my weekly Newsletter(!) on www.robterhorst.com
Instagram: [ Ссылка ]
Twitter: @QuantifiedRob

Check out Stephan’s Blog: [ Ссылка ]
Check out Max’s Blog: [ Ссылка ]

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👇 $50/€50 off any Oura Ring
[ Ссылка ]
[ Ссылка ]
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👇 $30 off any new WHOOP membership, affiliate* (paid) link, supports the channel!👇
join.whoop.com/QuantifiedScientist ($30 off any new WHOOP membership)

👇Amazon Affiliate* (paid) links. Supports the channel, doesn't cost you any more!👇
Apple Watch 41 mm: [ Ссылка ]
Apple Watch 45 mm: [ Ссылка ]

Fitbit Charge 5: [ Ссылка ]
Fitbit Luxe: [ Ссылка ]
Fitbit Charge 4: [ Ссылка ]
Fitbit Sense: [ Ссылка ]
Fitbit Inspire 2: [ Ссылка ]

📸My Gear* (paid links, supports the channel and doesn’t cost you any more)📸
My new favorite camera (Sony ZV-E10): [ Ссылка ]
Camera body (main): [ Ссылка ]
Camera lense (main): [ Ссылка ]
Camera (B-roll): [ Ссылка ]
Light: [ Ссылка ]
Softbox: [ Ссылка ]
Light stand: [ Ссылка ]

⏱️This comparison is part of a larger project where I spend over 11 hours a week tracking everything in my life. If you'd like to know more:
[ Ссылка ] ⏱️

Timestamps:
00:00 General intro
00:40 Results: Sleep Test
03:40 Results: Sleep Oura 3 vs Oura 2
04:50 Results: Sleep Test 2nd Person
05:43 Results: Sleep vs Other Devices
07:45 Results: Daytime Heart Rate Test
11:05 Results: Night Heart Rate Test
12:46 Results: Night Heart Rate Variability
14:56 Check these out!
15:23 Conclusions
16:14 Buy The Oura Ring 3?

🎵Music🎵
(1) Not Without the Rest by Twin Musicom is licensed under a Creative Commons Attribution license ([ Ссылка ])
Artist: [ Ссылка ]
(2) Wonders by JVNA
(3) Can’t Sleep (YouTube Audio Library)
(4) Classique (YouTube Audio Library)
(5) Blurry Vision (YouTube Audio Library)
Person Waking up Video by Ba Tik from Pexels

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