Rugby specific speed relates to a whole host of different attributes. Developing good linear speed first, followed by agility and game awareness is always a good idea.
Then use drills such as this one.
🔥 Grab the Rugby strength & power program here: IGNITION
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🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️
🏉 HOW TO GET FIT FOR RUGBY 2.0
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🏉 How to POWER CLEAN
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🏉 RUGBY ACCELERATION EXAMPLE SESSION
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🏉 RUGBY MAX SPEED EXAMPLE SESSION
[ Ссылка ]
👋 Say CIAO here
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🙋♂️ Happy Training
#rugby #speed #rugbystrengthandconditioning #speedtraining #agility
