Bitter Gourd or Karela juice is not relished by everyone, but the fact that it comes packed with umpteen benefits that cannot be ignored.
Benefits of karela juice—
1. Regulates sugar levels –
It has components that can help lower glucose in the body.
2. Rich in Vit-c---
Karela juice rich in vit- c, an antioxidant that plays a role in promoting immunity.
3. It has wound healing properties.
4. May have cancer fighting properties.
5. Could decrease cholesterol levels which could help support heart health.
6. May aid weight loss. Bitter gourd is low in calories but high in fiber.
7. Good for vision.
8. Boosts liver function
9. Fights inflammation
10. Helps prevent viral disease.
In this video DR.SANCHITA CHATTERJEE Ayurvedacharya talks about health benefits of Karela juice and how to make it in Bengali.
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