This video shows you an easy way to assess your mid-back motion and an easy stretch to help improve it in SECONDS!

For the best, long-lasting results, you want to do this stretch consistently for a week or two. Then reassess to see how your range has improved.

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🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧
Pain can be complex and frustrating
We offer sports chiropractic & massage therapy services
Where we help you take the guesswork out of healing
Do more than relieve pain, be unstoppable!

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