Players really struggle learning the bandeja because they think so much about the technique of the shot...not the PURPOSE OF A BANDEJA in padel!!
When you are receiving a lob, you are actually 'defending' at the net position -and how you do that directly affects whether you keep the net position or lose it to your opponents...a small hint - if you keep the net you have more chance of winning the point!
The BANDEJA and movement around the net position directly help you win matches - so if you want to beat your friends, this is how you do it: [ Ссылка ]
What do you struggle with most at net??
Here is a PLAYLIST OF SMASHES TO LEARN: [ Ссылка ]
