Stretching after a workout helps to improve blood flow to your muscles. This helps with muscle recovery, prevent soreness and stiffness! Today, we'll be doing Arm stretches after workout to really target our wrists, arms and shoulders. I've included one of my favourite shoulder stretches in this routine that you can against a wall or door frame!

If you're looking for MORE Upper Body stretches, I've got a Playlist for you here 😊
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▶️ JOIN IN on the 30 DAY STRETCHING Challenge for Beginners:
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This Challenge is for Beginners/Inflexible people who want to stretch more regularly and just feel great about moving. In the process, I hope that you'll enjoy making time for yourself each day to stretch and really learn about YOUR body as you breathe & relax into the stretches. Remember to Invite your friends & family to join in this challenge!

• We'll be stretching for 15-20 minutes Everyday
• The Links to each of the videos are in the PDF calendar
• Take Progress Pictures on Day 1*
• Cross off one day of stretching at a time ✅

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❤️ Download your Free PDF Calendar HERE:
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▶️ 30 DAY STRETCHING Challenge PLAYLIST (*New Friday Videos* will be added here!):
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Happy Stretching :)!

And make sure to SUBSCRIBE to my channel for more beginner flexibility routines!
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😱🎉 BEGINNER FLEXIBILITY SERIES
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//COME SAY HELLO:
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//STRETCHING GEAR:
○ Yoga mat - [ Ссылка ]
○ Yoga blocks & strap - [ Ссылка ]
○ Peanut ball - [ Ссылка ]
○ Lacrosse ball - [ Ссылка ]

//CAMERA GEAR USED:
○ My camera - [ Ссылка ]
○ Microphone - [ Ссылка ]
○ Tripod - [ Ссылка ]
○ Ring light - [ Ссылка ]
○ SD card - [ Ссылка ]
○ Hard drive - [ Ссылка ]

0:00 Intro: Arm Stretches After Workout
0:26 Follow Along Arm Stretches After Workout
8:08 What to Stretch Next

DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with new stretching every week!

#armstretches #armstretchesafterworkout #journeytomobility

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