Pickleball requires us to be light on our feet and to be able to change direction frequently and quickly. Watch this video as we share tips to keep your feet light and your ankles safe from injury.
We will cover:
*Double leg heel raise to single leg lower: 2 sets of 8 reps
*Anterior Ankle Self-Mobilization: 10 reps of 3 second holds
Follow us on instagram for more tips:
@empowherpickleball @drsam_thefunction_pt
