[WEAR CHEF BUFF T-SHIRTS] [ Ссылка ]
[SUBSCRIBE TO MY CHANNEL] [ Ссылка ]
[JOIN US ON MY FACEBOOK ARMY] [ Ссылка ]
[MY FEMALE WORKOUT CHANNEL!] [ Ссылка ]
[FOLLOW ME ON TWITTER] [ Ссылка ]
[MY FAT LOSS PROGRAM] [ Ссылка ]
[MY MASS AND STRENGTH PROGRAM] [ Ссылка ]
Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" "chef buff" conditioning tips
![](https://i.ytimg.com/vi/MsxF4UP4OhU/maxresdefault.jpg)