Lift Move Work
1-rep-max clean, 4-minute time frame
Rest 2 minutes, then,
Max bar muscle-ups in 4 minutes
Rest 2 minutes, then,
Complete as many repetitions as possible in 8 minutes of:
30 double-unders
8 single-arm dumbbell push presses (left arm)
8 single-arm dumbbell push presses (right arm)
8 dumbbell-facing burpees
♀35 lb. ♂50 lb.
Post clean load, bar muscle-up reps, and total AMRAP reps to comments, or register for the 2021 Lift/Move/Work event and log your score there.
Scaling:
Beginner level athletes should spend time drilling the clean and practice the movement with light weights. Intermediate athletes should shoot for a 1-rep-max clean PR and complete the full event as prescribed.
Beginner Option:
Every minute on the minute for 10 minutes, complete:
1 power clean + 1 front squat
8 Rest 2 minutes, then,
Complete as many repetitions as possible in 8 minutes of:
8 30 double-unders
8 8 single-arm dumbbell push presses (left arm)
8 8 single-arm dumbbell push presses (right arm)
8 8 lateral burpees over the dumbbell
♀10 lb. ♂15 lb.
CrossFit® - ([ Ссылка ])
