Doctor shares Dementia Prevention Tip - Walk Every Day. As many as 1 in 10 people aged 60 and above has Dementia. We should do everything we can to prevent dementia. Studies have shown that regular exercise, including a daily walking habit, can help to reduce one’s risk of developing dementia.
Do you want to lower your risk of developing dementia? Join me and walk, walk, walk, walk away from Dementia by going for a 20-30 walk every day?
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Dr Chan Tat Hon
Lifestyle Medicine
Singapore
CONTENTS of - What You can Do to Prevent Dementia
0:00 Do You want to reduce your risk of Dementia?
0:03 Dementia prevalence
0:22 Prevent Prevention - Daily Walking Habit. Going for a 20-30 minutes walk every day.
0:34 Walking Every Day Reduces Dementia Risk - Study
0:42 Dementia Prevention - start as early as possible
LINK to Article
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Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor
