"Let's talk about the PROPER technique for ring dips, how you can achieve them, prerequisites before you starting training them and why you need to begin working towards this exercise.
Ring dip is one of the best exercises to get a strong upper body, build muscle, and learn more advanced skills on gymnastics rings using only your bodyweight.
Before you hop on your rings to crank some reps, it's important to first learn the proper technique and form of the exercise so you can perform it safely and make gains as efficiently as possible.
Included in the video are the answers to the following questions:
- Why you should start training them
- What muscles are used
- What are the prerequisites before working on ring dips
- How long before you can learn the exercise
Let's do it!
#shorts #ringdips #tutorial
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***DISCLAIMER: Ring dips is an intermediate-level exercise. Beginners are highly recommended to begin with the calisthenics fundamental before attempting any progression of the ring dip. To be safe, speak with your local physiotherapist/healthcare/fitness specialist in person to get more specific advice regarding this exercise."
