Banded Crossover Drills
Add these in to your workout prep exercises or to your pregame routine.
Start with 2-3 sets of 5-8 crossovers each side , if you feel like are moving slowly stop the movement - we want these to be fast.
.
.
.
.
.
.
.
.
#exercisetips #workouttips #athletics #athleticdevelopment #fitness #basketballworkout #basketballtraining
![](https://i.ytimg.com/vi/Mzk4ecbC-Gk/maxresdefault.jpg)