CrossFit Games 2020. Best Battles, full show! Mathew Fraser dominates! Noah Ohlsen, Justin Medeiros
The first part of the games took place online, the top 5 athletes will reach the final
Friendly Fran is the first event of the 2020 Crossfit Games.
WOD catalog - [ Ссылка ]
Training programs - [ Ссылка ]
1event. FRIENDLY FRAN
3 rounds:
- 21 thrusters (W 85 lb, M 115 lb)
- 21 chest-to-bar pull-ups
2 event. 1RM FRONT SQUAT
Establish a 1-rep-max front squat
3 event. DAMN DIANE
3 rounds:
- 15 deadlifts
- 15 strict deficit handstand push-ups
W 205 lb., 2-in. deficit
M 315 lb., 3.5-in. deficit
1,000-M ROW
- Row 1,000 meters
5 event. NASTY NANCY
5 rounds:
- 500-m run
- 15 overhead squats (W 125 lb. M 185 lb)
- 15 bar-facing burpees
6 event. HANDSTAND HOLD
- Max freestanding handstand hold
7 event. AWFUL ANNIE
For time:
50-40-30-20-10
- Double-under
- GHD sit-up
5-4-3-2-1
- Clean (W 185 lb. M 275 lb.)
CrossFit Games 2020. Best Battles, full show! Mathew Fraser dominates! Noah Ohlsen, Justin Medeiros
