Last year in January, this group of amazing people joined me in Poland for a full week of training with ice baths, breathing, and topped with a mountain climb in Wim Hof fashion, in just our shorts. I had a magical time together with this bunch, connecting with each other, just feeling, being, deepening our strength as well as our vulnerability. This is the result of that week!

Thank you all for joining me ❤️

Did you like the video? Check out the in-depth interviews with the guests that week:
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Lewis Howes - [ Ссылка ]
Jesse Itzler - [ Ссылка ]
Mike Posner - [ Ссылка ]
Aubrey Marcus - [ Ссылка ]
Matthew Hussey - [ Ссылка ]
Humble the Poet - [ Ссылка ]
Mitch Mathews - [ Ссылка ]
Marq Brown - [ Ссылка ]
Nick Symmonds - [ Ссылка ]
Steve Weatherford - [ Ссылка ]
Chef Kamu - [ Ссылка ]
Robi Czech - [ Ссылка ]
Taylor Jenson - [ Ссылка ]
Matthew Cesaratto

Soundtrack by Bansara.com

!!All these exercises have been performed under expert supervision. Don't take the method and techniques too lightly, they go deep and the effects can have a huge impact. Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower or piloting any vehicle, without proper supervision. Always practice in a safe environment. Keep in mind to do the exercises without forcing them, gradually build up, and don't exceed your limits. Stay safe!!

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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

Discover more at wimhofmethod.com

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