2 SERIOUS MISTAKES WHEN HITTING THE HEAVY BAG
Let's jump right into it and go over two of the most common heavy bag mistakes. The first mistake is not having a goal. Having a goal is going to help you make your heavy bag work way more productive. The second is getting LAZY with our defense. It can be as simple as using footwork to keep the distance or clinch after you through your attack. Check out the video and level up your muay thai training!
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