Rib injuries are some of the most difficult types of injuries to treat.
They hinder pretty much every aspect of movement and have a tendency to get re-injured easily and also tend to linger due to frequent re-injury.

Here are my 8 tips that will help speed up your recovery and get you back on the mats and back to normal life safely and with less risk of re-injury.

Here are some of the links to videos referenced:

Thoracic CARs [ Ссылка ]
Cat-Cow [ Ссылка ]
Open-Book Stretch [ Ссылка ]

Rotational Strengthening [ Ссылка ]

Diaphragmatic Breathing [ Ссылка ]

General Mobility for the thoracic spine and ribs [ Ссылка ]

If you're interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at [ Ссылка ]
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