[ Ссылка ] / If you or your clients have a hard time with exercises that require upper body mobility, you need this quick standing series! Teresa created it for her student Fatimit who had a hard time with moves like Pull Straps and Chest Expansion on the Reformer. After practicing the series just one time Fatimit immediately saw a huge change in her range of motion and strength. See her before and after in Tips for Enlivened Upper Bodies.
Get the full Posture Clinic series here: [ Ссылка ]
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