The Back Foot Down Drill is one of my all time favorites and a drill that I use often on the lesson tee. It is designed to help stop a player from lifting the rear foot and kicking the rear knee in too early in the downswing. This is a common move seen among many amateurs, but rarely among professionals. It can cause a hip slide/sway which can result in blocks and pushes or a even a snap hook. As the hips remain overactive, our arms get left in the dust and have to try to play catch up sometimes forcing an early release.

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