What are healthy carbs? Today I’ll answer this question and give you a list of my 7 favorites!
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Not all carbohydrates are bad. But what is the difference between good carbs and bad carbs? What are healthy carbs?
Today I’ll reveal 7 of the best healthy carbs that you can add to your diet. These healthy carbohydrates all promote good health and help you maintain high energy levels. A lot of the food we eat today is processed and unnatural. The best healthy carb sources are the ones you'll eat in their least processed state.
In this video, I’ll provide you with a list of healthy carbs as well as some healthy carb recipes you can make at home.
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Quick Timestamps:
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(0:00) Intro
(1:58) #1 Organic Berries
(5:19) #2 Ezekiel Bread
(7:36) #3 Sweet Potatoes
(9:35) #4 Squash
(10:47) #5 Quinoa
(11:45) #6 Pressure-Cooked Beans or Lentils
(13:37) #7 Long Grain White Rice
(16:14) Dr. A’s Daily Routine
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Articles, Vids, & Links Referenced in This Video
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✔️ Healthy Snacking For People Who Can't Stop Snacking: [ Ссылка ]
✔️ Eating Fruit for Weight Loss: [ Ссылка ]
✔️ The Perfect Plate: [ Ссылка ]
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
