The Tuck Jump With Reverse Fly is a plyometric exercise combo that targets the legs and back, while quickly elevating your heart rate.
To get started:
1. With a hip width stance, squat down with your arms together in front of your body, then explosively jump into the air, bringing your knees up as high as you can, while completing a reverse fly with your arms to engage your back muscles.
2. Land softly with in a squat position with your arms together and back in front of your body.
3. Repeat for reps or time.

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