Shoulder, chest, and triceps workout (plus abs). Followed by a ten-mile run (or more like a five-mile run and five-mile walk). Felt GREAT. For sure a mood booster. Either through the physical increase of chemicals in the brain or via the sense of accomplishment. Love it. Highly recommend. Thank you for watching!
Fueled by Gorilla mind code: BEEF
Helimix code: BEEF
YoungLA code: BEEF
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND- [ Ссылка ]
RASKOL- [ Ссылка ]
YOUNGLA- [ Ссылка ]
==SOCIALS:
INSTA- [ Ссылка ]
TWITCH- [ Ссылка ]
TIKTOK- [ Ссылка ]?
Contents of this video
00:00- intro
00:57- warmup
01:42- chest flies
03:56- shoulder press
05:39- lateral raises
09:13- triceps pulldown
11:03- ab cable crunch
11:46- pushups
13:19- story time life lesson and pump
14:10- run
17:17- thank you
18:21- the end
#shoulderworkout #upperbodyworkout #workoutroutine #gymroutine #fitnessjourney #motivation #bodybuilding #fitnessmotivation #running #runclub #runningmotivation
