Jump Rope is a simple and fun cardio move that's great for increasing your cardiovascular endurance without equipment. Jumping rope helps to strengthen and tone your calf muscles while improving your lung capacity and overall stamina.

Complete this move how you usually would with a skipping rope, jumping as fast as possible while using your shoulders and arms to turn your imaginary rope. Try and keep skipping for as long as you can to get your heart rate up and increase your cardio fitness.

#WorkoutChallenge #ExerciseForWomen #CardioWorkout #Cardio

If you want to challenge yourself, why not try our Jumping Jacks monthly challenge: [ Ссылка ]

Curves is a worldwide leader in women’s fitness. We’ve helped millions of women get fit, gain strength, and stay healthy with a fitness program that works. The Curves workouts for women are convenient and efficient, combining strength training and cardio plus stretching to strengthen your whole body in just 30 minutes. Learn more about Curves clubs and workouts here: [ Ссылка ]

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Subscribe to our channel for regular video updates: [ Ссылка ]

Follow us on our Social Channels:
* [ Ссылка ]
* [ Ссылка ]
* [ Ссылка ]
* [ Ссылка ]

Learn more about the Curves Circuit: [ Ссылка ]
Can't make it to your local Curves Club? Check out MyCurves On Demand: [ Ссылка ]

свернуть