Fight or flight state in the body has become the normal state for many people. To reverse this, you have to recondition your body to get used to relaxing and letting go. There's no perfect time for doing this. It's something that you have to start immediately bc if you don't, you are only conditioning your body to become more familiar with the state of "fight or flight" aka sympathetic nervous system.



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~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.

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