"I'm not thinking about no robberies, I'm not thinking about anything stupid" - Beast aka Lord Vital
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If you watched calisthenics on youtube in the early 2000s then you know who he is. Accomplishing such feats of strength as multiple one arm pulls up, 180 dips, and 50 pull ups. All while being over 200lbs.
We had the chance to sit down and talk about how he got started with calisthenics, what his workout routine looks like, and some things he wish he knew when he first got started.
Time Stamps
Start 2:04
How Beast Started Calisthenics 2:30
Rule 1 4:18
Rule 2 6:02
Beastmode Workout 17:40
How To Get Started In Calisthenics 26:06
Whats The Worst Injury You Ever Had 30:36
What You Wished You Knew When You First Started Calisthenics 32:50
Do You Train With Weights? 35:28
What's Beast's Diet 38:32
How To Learn The Muscle Up 40:47
The Fastest Way To Progress In Calisthenics 43:39
How Beast Trained Legs 45:36
What Makes A Good Freestyle 56:03
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