Alright here’s a full chest tricep and shoulder workout for your next push day. As I did yesterday for the pull workout, I’ll leave all the exercises on the screen. I recommend doing anywhere from 3-4 sets for 8-15 reps each, but just experiment with the volume and see how well you recover and whether or not you can progressively overload. Also, I’m wearing the myprotein men's adapt tank top which is only 10 bucks with code “MAXE” and the myprotein mens essential sweatshorts which are 12 bucks. Everything on the website is 55% off with my code today only, use the link in my bio for some crazy deals on clothes, supplements, or whatever you need.
I hope that helps and subscribe for more lifting tips! #Gym #Shorts
