In this video, I showed how to row, or how to erg, as it is usually called in the competitive rowing world.

The rowing machine is one of the best cardio exercises and the Concept 2 slides can be a great addition to your rowing workouts at home because they make rowing less strenuous on the back and they are really fun!

It's the closest thing to rowing in a crew boat that you can do on land.

Below is the link for the slides:

[ Ссылка ]

свернуть