In this guided meditation with Dr. Rick Hanson, the focus was on not harming others - including during the COVID Pandemic. This meditation practice was from his weekly Wednesday Night Meditation + Talk on June 19, 2022.
Join the discussion that followed this meditation here: [ Ссылка ]
Join Dr. Rick Hanson every Wednesday evening for a free, virtual meditation practice. Use this link to participate live or to have the recorded session delivered to your inbox: [ Ссылка ]
