I am usually the LAST person to criticize people on their lifting form, but Derek, you really made this one too easy for me to pick on.
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Timestamps:
0:00 - Why I didn't want to make this video
1:30 - What I say instead
2:33 - Derek Smith's lift
3:33 - Me being a hypocrite
4:03 - Me trying Derek's lift
4:30 - The Derek Smith setup
5:22 - Derek vs Mike Ford
6:34 - Final words
7:21 - How to do the actual Devon Larratt lift
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