Shop The RitFit Plyo Box: [ Ссылка ]
The RitFit 3 in 1 Plyo Box is most notably used for plyometric movements, but there are a variety of other strength training exercises that utilize the box, making it a must-have for home gym owners. With non-slip surface, EPE foam material and 3 different height settings in one box, it is extremely versatile for a better performance.
8-12 reps each x 4 rounds. Vary your rest, sets and reps to ensure you make the most of these glutes exercises.
Credits: @bemotivity
