In this video, Maryke explains why you may be getting pain in your heel when you stretch your hamstrings and what you can do about it.
🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: [ Ссылка ]
📽️Videos you may find useful:
▶️ Heel Bursitis - Causes and Treatment: [ Ссылка ]
▶️ Top Tips for Insertional Achilles Tendinopathy: [ Ссылка ]
📚Chapters:
00:00:00 Introduction
00:00:39 Pain in the back of the heel
00:02:07 Pain under the heel
00:03:51 How we can help
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