This is an excerpt from the 6 month elective course (Crane Level 1) following the "core" 1 year course in Five Ancestor Boxing.
If you're interested in more information, check out the links below.
Reference links:
Five Ancestor CORE program:
Overview and class summaries
[ Ссылка ]
Playlist
[ Ссылка ]
Crane Level 1
Syllabus
[ Ссылка ]
Overview and class summaries
[ Ссылка ]
Playlist
[ Ссылка ]
Patreon
[ Ссылка ]
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