⚡Get our jump ropes - Use Code "DOTHETHING" to save 15% [ Ссылка ]
⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → [ Ссылка ]
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⏰ Timestamps:
0:00 - Intro
0:57 - Begin workout: 1,000 skips in sets of 200 w/ the 1/4 lb rope
11:05 - 1,000 skips in sets of 100 w/ 1/4 lb rope
22:20 - 1,000 skips in sets of 100 w/ 1 lb rope
34:33 - workout complete
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: [ Ссылка ]
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: [ Ссылка ]
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Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
500 Calories Burned In 30 Min Jump Rope Workout
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