Hank is joined by Nathan, Liam, Katie, and Manon for an easy beginner session for anyone who is new to indoor cycling training. The levels are based on your perceived effort so that everyone can follow the sessions. Hank will gradually build up the intensity level and only go up to a perceived effort of 8.
Session breakdown:
00:00 - Intro
00:03 - 2 mins @ 2/10 (80 rpm)
02:03 - 2 mins @ 3/10 (80 rpm)
04:03 - 2 mins @ 4/10 (80 rpm)
06:03 - 2 mins @ 5/10 (80 rpm)
08:03 - 2 mins @ 6/10 (80 rpm)
10:03 - 2 mins @ 7/10 (80 rpm)
12:03 - 2 mins @ 3/10 (80 rpm)
14:03 - 2 mins @ 8/10 (80 rpm)
16:03 - 2 mins @ 5/10 (80 rpm)
18:03 - 2 mins @ 3/10 (80 rpm)
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
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