Join me in this full body stretch MOBILITY and FLEXIBILITY routine. This is a quick and "FEEL-GOOD" stretching workout that is great as a daily morning exercise to wake up your body, or as part of a workout plan for a recovery day.

It’s suitable for everyone. All you need is just a mat as this class takes place entirely on the floor.

Enjoy your workout!

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Thank you for watching!

Check out my other videos:
Full Body Stretch No Talking 15 MIN [ Ссылка ]
20 Min Energising Pilates [ Ссылка ]
Morning Pilates: Mobility&Strength [ Ссылка ]
15 Min HIT Pilates [ Ссылка ]
Round Booty & Strong Core Pilates [ Ссылка ]


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Music in this video:

the place I use to chill every day.. ☕️ lofi geek café
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music by @lofigeek
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artwork by @shanevmm
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DISCLAIMER: Before beginning this workout, please consult your doctor or healthcare professional. If you feel any pain or discomfort at any time during this workout, please stop immediately. By participating in these exercises, you assume all risks associated with it. I will not be held accountable or responsible for any injuries or losses that may occur as a result of following this workout video.

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