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- -This is an easy, 10-minute routine to help you ease into your day with breathing and body awareness. It’s quality over quantity in this routine, and you’ll get plenty of time in each pose to really focus in on your body and your breathing.
Use this short routine whenever you’re feeling anxious about the day ahead, or if you just want to feel more relaxed and more calm as you go through your day. By focusing on your breath and body, you’re training yourself to be more aware of yourself, and better able to manage your stress throughout the day.
This workout is part of the 10-Minute Morning Yoga for Calm Series, a 5-part series of 10-minute gentle morning yoga routines focused on breath and body awareness to help you start your days with calm and focus, and stay calm throughout the day.
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Timestamps:
00:00 - Introduction
00:31 - Child’s pose
02:10 - Low lunge on blocks
05:06 - Wide Legged Forward Fold on blocks
06:45 - Standing side bend supported
08:45 - Standing hands interlaced behind back or strap, neck stretches
10:41 - Closing Notes
The Better Man Podcast - [ Ссылка ]
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: [ Ссылка ]
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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