Hey Crossropers!
Here’s a QUICK 5 Minute ab workout you can do at home!
This home workout follows a 20-10 format (20 seconds of activity followed by a 10-second rest). You'll be switching between jump rope footwork steps and bodyweight ab exercises.
Jump Rope Steps:
🔥 Twister Jump
🔥 Jump Rope High Knees
Bodyweight Ab Exercises:
🔥 Russian Twists
🔥 Hollow Hold
Let us know how you did in the comments section!
➤ Shop the Jump Ropes in the workout: [ Ссылка ]
➤ Get the Crossrope LE Jump Rope Mat: [ Ссылка ]
🔥 Looking for more workouts like this? You can find the best jump rope exercise routine here: [ Ссылка ]
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Get the full Crossrope Experience:
1️⃣ Get the Ropes: [ Ссылка ]
2️⃣ Get the Mat: [ Ссылка ]
3️⃣ Get the App: [ Ссылка ]
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5 Minute Ab Workout At Home (HIIT) from Crossrope
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