This is 5 Minute Qigong/Hands Folded, Body Curving ( Movement #3 of Blood Cleanse Qigong : [ Ссылка ]).
This movement helps you ti relax and strengthen your Lower Back Daily!
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The Blood Cleanse Qigong (Full version): [ Ссылка ]

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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