There is no doubt that stretching works. However, stretching alone might not be enough to increase your flexibility. Remember, your body is always trying to protect you and keep you safe. So if your muscles are weak, they are going to stay short. If you've been stretching your quads consistently and they still feel tight, then it's time to pivot and change directions. Give the Reverse Nordic a try!

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Tangelo Health has two clinic locations in Seattle ( Green Lake, West Seattle), and one in Portland (Slabtown).

DISCLAIMER:
This video is intended as a tool for existing clients who have had their first and second visits with Tangelo, or as a reference for those interested in the movements portrayed. Tangelo Health is not responsible for any harm or misadventure caused by the use of this video. If you are ever in doubt or are experiencing pain, stop immediately and seek advice from your doctor. Or, if it is an emergency, seek emergency medical attention.

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