For the FULL WORKOUT and DIET plan: [ Ссылка ]

► Sign-Up for Amazon Price Free 30-Day Trial: [ Ссылка ]
► Try Audible Plus Free for 30 Days: [ Ссылка ]
► Heavy Duty Workout Resistance Bands: [ Ссылка ]
► Pullup Resistance Bands: [ Ссылка ]
► Abs Wheel Roller: [ Ссылка ]
► Lifting Straps (My favorite): [ Ссылка ]

Worst things to do before a workout that will hinder your gains Part 2

1. ❌ Big Meals. It causes more blood to flow to your digestive system and less to your muscles, leaving you weak and tired. Instead, wait 2-3 hours after a big meal before working out
or have a light snack instead of a big meal.

2. ❌ Training abs before heavy compound exercises. Because intense exercises like squats require a lot of core strength, training abs prior can weaken your lift.

Full workout and diet plan
[ Ссылка ]

Follow me on:
Tiktok @deltabolic
IG: @deltabolic

I’ll answer your questions or coach you 1:1 here:
[ Ссылка ]

Business Inquiries:
deltabolic@gmail.com

Anti-Swear Odor Workout Face Masks
[ Ссылка ] ► Support me on PATREON: [ Ссылка ]

свернуть