Welcome to the very first episode of Caffeinated Coaching with Lori Hauck! In this exciting debut, Lori sits down with Hollie Sick, a renowned runner who also has a passion for swimming. This episode is a must-watch for all endurance athletes looking for that extra push to get motivated and start training for their upcoming events.
In this episode, Lori and Hollie dive into a wide range of topics that are sure to resonate with triathletes and runners alike:
Hollie Sick's Journey in Swimming:
Discover how Hollie got started in swimming as a walk-on in college and how it has played a crucial role in her running journey. Hollie shares her experience participating in a swim meet in 2022, highlighting the importance of cross-training and its benefits.
Overcoming Swim Phobia:
Lori opens up about her own challenges with swim phobia and her journey to overcome it. She shares practical tips and insights on how to get back into the pool and open water, whether you’re returning after a break or just starting out.
Mindset for Swimming:
Lori and Hollie discuss the mental aspect of swimming and the mindset needed to push through barriers. Learn how to stay motivated and focused, even when the going gets tough.
Essential Swim Gear:
From goggles to swim accessories, Lori and Hollie talk about their favorite gear that makes swimming more enjoyable and efficient. Get recommendations on the best equipment to enhance your swim training.
Post-Swim Nutrition:
Fueling your body after a swim is crucial for recovery and performance. The duo shares their go-to foods and nutrition tips to help you bounce back stronger after every swim session.
Getting Started in Swimming:
Hollie provides valuable advice for anyone looking to add swimming to their training routine. Whether you're a seasoned runner or new to endurance sports, her tips will help you transition smoothly into the water.
And Cats! Yes, you read that right. Hollie and Lori also touch on their love for cats, adding a fun and personal touch to the conversation.
This episode is packed with inspiration, practical tips, and personal stories that will motivate you to lace up your running shoes, grab your goggles, and dive into your training with renewed energy and confidence.
Engage with Us:
Don't forget to like, comment, and subscribe to our channel for more episodes of Caffeinated Coaching and other motivational content. Share your thoughts and experiences in the comments below. Have a question? Drop it in the comments, and we'll try to answer it in a future episode!
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Thank you for watching! We can't wait to bring you more inspiring stories and practical tips to help you achieve your endurance goals. Stay motivated and keep pushing your limits!
