Join Bike & Bells! All the info is here! [ Ссылка ]
Let's get STRONG!!! This full-body strength workout incorporates a variety of exercises that will work your entire upper body, lower body, and core! The structure of our training session includes compound moves as well as isolation training to build and define! We close this workout with a push/pull/legs finisher finale!
FULL BODY WORKOUT STRUCTURE AND EXERCISES
MUSCLES TARGETED: WORKING IT ALL!!!
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 45lbs / 4.5 - 20kg
- EXERCISE MAT
STRUCTURE
9 TOTAL EXERCISES
2 TIMES THROUGH EACH
PUSH/PULL/LEGS FINISHERS
WORK: 45 SECONDS REST: 30 SECONDS
FINISHER WORK: 60 SECONDS
EXERCISE LIST
- GOBLET SQUAT
- L-RAISE
- CHEST PRESS
- GLUTE BRIDGE - SLOW LOWER
- DB TOE TOUCH
- SEATED TWIST
- KNEELING BENT OVER ALT ROW
- TRICEP PUSHUPS
- SUMO SQUAT
FINISHER FINALE
- SHOULDER PRESS
- BICEP CURLS
- SQUAT
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
⭐️ Don't forget to stretch! 👉 [ Ссылка ]
⭐️ Find all of the equipment used for these workouts here! 👉 [ Ссылка ]
⭐️ Find tips, recipes, and more here! 👉 [ Ссылка ]
⭐️ Hang out with the community and get all the 4-1-1!
Instagram- [ Ссылка ]
Facebook- [ Ссылка ]
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
