OcraMed Health 90 Day Fitness Program: [ Ссылка ]
Subscribe to our channel: [ Ссылка ]
SRI - Shock Release Instrument: [ Ссылка ]

Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses how to relieve tightness/soreness in your knee prior to a workout.

You are not always going to feel 100% before a workout. Some days you may have a stiff shoulder, a sore back, a tight knee, etc. So what are you going to do? Take the day off?? Not me!

Today's video demonstrates simple easy fascial release techniques that you can use on your knee and quadriceps. I use these techniques on days when my knee might feel a little tight and or sore. I don't want to miss a leg workout so I will perform these techniques to warm up my knee and quads before I train. Often times, after a few minutes of fascial release work, my knee feels great and I can get under that squat rack feeling unbelievable!

Of course, if you have an actual knee injury, you need to consult a licensed doctor or therapist for evaluation. These techniques are used to help warm up and loosen mild tightness in the knee and quads. These techniques are not a replacement for medical and or chiropractic care.

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

свернуть