I have set a new years challenge for myself that I will run 1 mile for every new subscriber from now until December 31, 2022. 🔴 Don't Run An Ultra Marathon - My Story - [ Ссылка ]
The total miles will be run in January 2023 and preparation for my ICY 8 Ultra marathon in February.

➡Running Tips | What is a Runner? [ Ссылка ] 🔴 I'm going to Run Faster in 2022 and Why Seth James DeMoor is Wrong (Kind of 😬) [ Ссылка ] 🔴What is the Minimum Training Time needed to run an Ultra marathon? [ Ссылка ] 🔴Running on a Treadmill is not the Problem [ Ссылка ]
What is the Minimum Training Time needed to run an Ultra marathon? WATCH: What is it like running ultra marathons at 45 years old? [ Ссылка ]

How Much Training Time Do You Need To Run an Ultramarathon? According to Jason Koop, ultra running coach and author of "Training Essentials for Ultrarunning", the “Minimum-Maximum” Ultramarathon Training Time needed is as follows:
During your maximum training volume your minimum time should be:
50K and 50 mile ultramarathons: minimum maximum of 6 hours per week for 3 weeks, starting 6 weeks before your goal event
100K and 100 mile ultramarathons: minimum maximum of 9 hours per week for 6 weeks, starting 9 weeks before your goal event.

Information from Jason Koop’s book Training Essentials for Ultrarunning

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