"Grace": [ Ссылка ] (4:34 Rx)
SUBSCRIBE: [ Ссылка ]
See WOD highlights plus before and after athlete interviews: [ Ссылка ]
"GRACE"
[ Ссылка ]
30 Reps, For Time
Clean & Jerk (135lb/95lb)
BOX
United Barbell / CrossFit SOMA - San Francisco, CA
[ Ссылка ]
ATHLETES
Charles Chaloeicheep
- CrossFitting 4.5 years*
- Training 6 days/week
- Previous "Grace" PR: n/a
- Score: 3:55*
* Charles recently started training again after recovering from knee surgery, so scaled this workout (95# instead of #135#)
Shaun Kiedrowski
- CrossFitting 1 year
- Training 4-5 days/week
- Previous "Grace" PR: n/a
- Score: 4:34 —
WODwell’s ([ Ссылка ]) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.”
We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others - to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.
Ещё видео!