38 Minute Beginner Trouble Spot Workout | Targeting Trouble Spots for Beginners -We need to start off by first explaining that this workout will help you to build muscle in traditional trouble spots. It won't help you lose fat in those areas - that's all nutrition. However, building muscle in these areas can help transform the look of the area too. The more lean muscle we have, the more "sculpted" an area can look. Be sure to dial in your nutrition as well for the ultimate body composition change.
#beginnerworkout #beginnerworkout
Format: 40/15 x2
You will need: a variety of dumbbells
Join our email list: [ Ссылка ]
How To Build Muscle As You Age Program: [ Ссылка ]
Free Meal Ideas Guide: [ Ссылка ]
The Belly Fat Files One Month Program: [ Ссылка ]
Move Daily HUSTLE FB Group: [ Ссылка ]
TRACK IT! LOSE IT. Calorie Deficit Weight Loss Program [ Ссылка ]
Menopause Override Program: [ Ссылка ]
NEW COOKBOOK! "People Like Us Make Food Like This" : [ Ссылка ]
ON GOING MEMBERSHIP -[ Ссылка ]
NEW! ORGANIZE YOUR YOUTUBE WORKOUTS -ADVANCED EDITION 4.0
[ Ссылка ]
Support me on Patreon! [ Ссылка ]
Support me on Paypal: [ Ссылка ]
HEALTHY HOLIDAY SWEET BOOKLET: [ Ссылка ]
ONE WEEK FREE WORKOUT SCHEDULE -BEGINNER/ADVANCED: [ Ссылка ]
5 HEALTHY FALL SOUP RECIPES booklet: [ Ссылка ]
5 SUMMER SALAD RECIPE booklet: [ Ссылка ]
PROTEIN POWDER RECIPE booklet here: [ Ссылка ]
FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: [ Ссылка ]

Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer [ Ссылка ] (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.)
[ Ссылка ]
FOLLOW ALONG!
Follow on Instagram: [ Ссылка ]
Follow on Facebook: [ Ссылка ]
Follow on Pinterest: [ Ссылка ]

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4

свернуть