This 30 min HIIT, GLUTES & ABS Workout is going to be a KILLER! Feel your booty and abs burn but don't quit, you are stronger than you think trust me! A home workout you can do anywhere with some light dumbbells. Are you ready? Let's do it!

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▸ Muscles Worked: Glutes and Total Core
▸ Time: 30 Min + cool down stretches
▸ Equipment: Light Dumbbells (I'm using 2x3 kg for your reference)

Workout:
▸ Round 1: 40 sec on, 10 sec off
Side Squats
4 Squats + 4 Skaters
Jumping Jacks
Plié Squat + 3 Pulses
Split Squat + 3 Pulses
Split Squat + Kickback
Split Squat Crunches
Jumping Jack Variation
Half Burpees
High Plank Hold
Split Squat + 3 Pulses
Split Squat + Kickback
Split Squat Crunches
Walk It Out
Low Plank Climbers
Skaters
Plié Pulses
3 Mini Squats + Heel Tap

▸ Round 2: 30 sec on, 10 sec off
One Leg Glute Bridge
Glute Bridge Pulses
Knee Hug Crunches
Toe Tap Crunches
Dumbbell Crunches
Leg Drops
Ab Hold
One Leg Glute Bridge
Glute Bridge Pulses
Knee Hug Crunches
Toe Tap Crunches
Body Twists
Sit Up + Bicycle Crunch
Lean Back Knees In Out
Lean Back Flutter Kicks
Lean Back Ab Hold

▸ HIIT Finisher 20 sec on, 10 sec off
High Knees
Squat + Heel Raise
Surfer Jumps
Punch Up Jacks
Plank Skier Jumps
Plank Jacks
Squat Jumps
Plank Jack + Bunny Hop

▸ Cool Down 30 sec on, 10 sec off
Child’s Pose
Thread the Needle
Thread the Needle
Butterfly Stretch

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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