Here's a step-by-step routine to improve hip mobility that takes 5 minutes!
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Want to read up on the research behind banded joint mobilizations?
Reiman MP & Matheson JW. Restricted hip mobility: clinical suggestions for self-mobilization and muscle re-education. ISJPT. 2013 Oct; 8(5):729-740: Full text: [ Ссылка ]
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Music credits
Opening & closing track by JookTheFirst: [ Ссылка ]
Shout out to 3d4Medical with the Complete Anatomy app visual of the body shown in today's video.
