[ Ссылка ] / Fabien and his student Kabir demonstrate exercises in the studio guaranteed to improve your rolling. Whether your problem is tightness in the low back, a wobbly pelvis, weak lower abs or general lack of control, there’s a move in here that will transform your roll! Rolling exercises covered here include Rolling Like a Ball, Open Leg Rocker, Boomerang, Seal and Crab. For teacher training with Fabien and Miguel Silva in Spain and Portugal, visit Uno Pilates.

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