Today we have a 10 minute, all standing, easy to follow, apartment friendly, Dumbbell Dance Workout to 4 Fun Pop Songs. Each movement is synced to the beat! This is a fun way to build strength and boost your mood!!
Try our 4 week ⚡️STRONGER YOU⚡️ Program on our APP [First Week Free]
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Workout Format:
00:00 - 00:23: Introduction
00:23 - 02:44: Song One
02:44 - 05:29: Song Two
05:29 - 08:50: Song Three
08:50 - 11:44: Song Four
#dumbbell #dance #fitness
D I S C L A I M E R
This is our own personal workout, and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk.
Dance Workout with Weights [ All Standing ]
Теги
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